RAYs of Thought

If you’ve ever felt like your emotions as a teenager are a rollercoaster, there’s a scientific reason for that! During adolescence, the brain is undergoing one of its biggest transformations since early childhood.

The prefrontal cortex, the part responsible for decision-making and self-control, is still developing. On the other hand, the amygdala, which controls emotion, is highly developed and in overdrive. This imbalance means teens often feel first and think later.

However, that doesn’t make the teenage brain completely irrational, it makes it stronger and more adaptive. Teen brains are wired for exploration and social connection. That’s why friendships feel so powerful, passions so intense, and heartbreaks so real. This is a time where teenagers are increasingly getting self-aware and learning who they are as people.

Understanding this isn’t just about biology, it’s also about compassion. Adults often dismiss teen emotions as “overdramatic,” but neuroscience tells a different story. Every intense feeling and bold idea is part of the brain’s wiring process as it matures.

It’s funny to think about now, but I remember when I was in middle school, I used to get into arguments with people who said something against what I felt passionate about. Whether it was a musical artist, one of my hobbies, or even my generation (Gen Z), I used to defend these things so fiercely. These passions have shaped me, and continue to shape me, into who I am today. So, if you ever feel too much, remember: your brain is literally building pathways that will shape who you become. Feeling deeply is not a flaw; it’s growth in motion. 🌱